Do you find yourself complaining that you couldn’t fit in a workout, or two, or three?
Here are a few simple, yet powerful tips to help you live a more balanced lifestyle and fit in regular workouts.
- Live into the ‘after effect.’
How good is it going to feel when you get your workout in? - Something is always better than nothing.
If you do not have an hour, do at least twenty minutes. - Go to bed earlier and get up earlier.
Studies show that people who workout in the morning are much more likely to get it done. - Reward yourself for getting a full week of workouts in.
Go to a movie or buy some new workout gear which will motivate you for the next week. - Get a workout buddy.
When you have to meet someone you are not as apt to make excuses. - Lay out your workout clothes.
Put them out the night before and put them on first thing.
You’re on your way to a healthier, balanced lifestyle.
