The Link Between Gratitude and Good Health

Be mindful about giving thanks and sharing gratitude this holiday season.

Studies conducted by psychologists at the University of California, the University of Miami and the University of Pennsylvania have all supported the idea that gratitude does indeed lead to increased happiness and links to better physical health.

It’s always a good time to start being more thankful.

1. Reach Out

It’s not always easy to know the right words to say to a loved one who’s struggling. If a loved one, or even a distant acquaintance, is experiencing a hardship, send sympathy flowers to express your concern and support for them during this difficult time. In tough times, you may think that a friend or family member may just need space. Even though this may be the case, reaching out shows you’re thoughtful and that someone’s thinking of them. People appreciate gestures of support, no matter how small.

2. Volunteer

Serving others can make you a happier and more well-rounded person. Volunteering gives back to your community and people in need. It also provides perspective for how much you truly have to be grateful for. Visit DoSomething.org to discover opportunities for volunteering and donating. During the holiday season, volunteering at a soup kitchen is an especially worthy cause, since this is typically when kitchens are the busiest.

3. Compliment

Receiving a compliment makes you smile and brightens your whole day. Compliments are instant motivation and self-confidence boosters. Make an effort during this holiday season to genuinely compliment someone at least once a day. You’ll find that you’ll have a more positive mindset throughout the day while handing out compliments.

4. Send a Thank You Card

Whether you just recently received an extravagant gift or your sister agreed to babysit the kids last minute, sending a thank you card can graciously share your appreciation. It’s an opportunity to acknowledge how much others do for you in your life. Even creating a custom-designed thank you card online can have the same heartwarming effects as a Hallmark greeting card.

5. Sacrifice

One of the best ways to understand appreciation is to experience what life is like without something, and there are probably aspects of your life taken for granted. Eat peanut butter and jelly for lunch, and help provide a fancier meal to a homeless person. Take on some of your partner’s responsibilities at home to experience what it’s like to be on their side. For example, you can take the kids to school, shop for groceries, clean the house, or do whatever it is your significant other does to contribute to the household.