Ending 8 Exercise Excuses
Although exercise is one of the most powerful tools available for improving your health and boosting your metabolism, for many … Continue reading Ending 8 Exercise Excuses
Author: Michelle May
Reclaim Your Body
I overheard a conversation in the dressing rooms next to mine: Woman 1: I want my body baaaaaack! Woman 2: Me too … Continue reading Reclaim Your Body
How Mindful Eating Becomes Mindful Living
There is a saying: How you do anything is how you do everything. It is not always obvious, but it … Continue reading How Mindful Eating Becomes Mindful Living