Apps to Keep Track of Your Health Goals
I have used quite a few apps to keep my eating habits on track over the years, and they have always … Continue reading Apps to Keep Track of Your Health Goals
Category: Fitness Forever
Exercise, Fitness, Sports
Taking Care of You During the Holidays
Lately I have been going for a lot of tests and visiting a lot of specialists to find out what exactly … Continue reading Taking Care of You During the Holidays
Time to Get Back on Track
Motivation has peaks and valleys. No one is able to move forward and upwards continuously forever without a plateau or … Continue reading Time to Get Back on Track
Teens: Get Your 60!
By Eric Muellejans It seems that teens don’t understand the importance of getting at least 60 minutes of physical activity … Continue reading Teens: Get Your 60!
How to Reduce Belly Fat and Improve Your Six Pack
Abdominal exercises are great for tightening up your stomach area. Make sure to attack all parts of core. Different exercises … Continue reading How to Reduce Belly Fat and Improve Your Six Pack
Martha Stewart’s Healthy Lifestyle and Personal Gym
Martha Stewart often gets asked about her secrets for healthy living and how she maintains her energy level. She says … Continue reading Martha Stewart’s Healthy Lifestyle and Personal Gym
Choose an Active Life: The Ease of Exercise
Take a close look at the benefits gained from physical activity and the list is rather impressive. Physical activity: Controls … Continue reading Choose an Active Life: The Ease of Exercise
Training Your Mind
I ran my seventh full marathon – 26.2 miles amongst a throng of thousands all with a common goal: to … Continue reading Training Your Mind
Cross the Finish Line and Make a Difference
While most days running is a solitary sport, joining a race to fundraise for a cause offers the opportunity to … Continue reading Cross the Finish Line and Make a Difference
Why I Run
iRUN to see the sunsets and sunrises. iRUN to prove that anyone of any age and any size can run. … Continue reading Why I Run