6 Tips for Making Time for Your Workout
Do you find yourself complaining that you couldn’t fit in a workout, or two, or three? Here are a few … Continue reading 6 Tips for Making Time for Your Workout
Category: Body
Flourless Peanut Butter Chocolate Bars Recipe
My husband and I had guests over and I decided to break my tradition of serving a store bought dessert. … Continue reading Flourless Peanut Butter Chocolate Bars Recipe
Too Busy to Eat Healthy?
Whether you’re a busy young professional, new Mom, or an always-working entrepreneur, there are some simple things you can do … Continue reading Too Busy to Eat Healthy?
The Benefits of Hot Yoga
Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. But anyone … Continue reading The Benefits of Hot Yoga
How to Use Medicinal Herbs
So you got a bag of herbs from your local medicinal herb shop – now what? Do you boil the … Continue reading How to Use Medicinal Herbs
Gluten Free at the Movies
I recently relished in being a kid again and saw Jurassic Park 3D. I was pretty excited about these plans; … Continue reading Gluten Free at the Movies
How to Make Gluten-Free Macaroni and Cheese
Have you ever been turned off of a particular food because of its colour? I have. I’m not a huge … Continue reading How to Make Gluten-Free Macaroni and Cheese
How to Reduce Sodium in Your Diet: 7 Sodium Solutions
Sodium (salt) is used everywhere, but unhealthy amounts are found frequently in fast food, pre-packaed foods and snacks, and meals … Continue reading How to Reduce Sodium in Your Diet: 7 Sodium Solutions
The Science of Sleep
Sleep is much more than just a time of rest and repair. In The Science of Sleep, Deepak Chopra discusses … Continue reading The Science of Sleep
Treating Acne Scars
Have you had acne and then gotten those red/dark brown pigmentations after? It’s probably one of the most annoying things … Continue reading Treating Acne Scars