Zumba: Is it for you?
Zumba is taking the world by storm. Unlike other workout programs, Zumba is a lot more fun because it is more … Continue reading Zumba: Is it for you?
Category: Body
Always the Right Time to Kick-Off Your Healthier Lifestyle
It’s always been time to get healthier. For everyone. Since I created Lifestyle Kick though, it would only make sense … Continue reading Always the Right Time to Kick-Off Your Healthier Lifestyle
Why Not to Push the Snooze Button
The snooze button may be considered one of life’s luxuries, but is it really helping you out, or making you … Continue reading Why Not to Push the Snooze Button
Natural Anti-Wrinkle Therapy
As the summer approaches, many of us are getting our bodies and skin ready for the warm weather. Wrinkles, acne scars, … Continue reading Natural Anti-Wrinkle Therapy
Great Green Smoothie Recipe
I never thought I’d become one of those people, but I actually caught myself saying, “Ugh, is it organic though…?” … Continue reading Great Green Smoothie Recipe
Ending 8 Exercise Excuses
Although exercise is one of the most powerful tools available for improving your health and boosting your metabolism, for many … Continue reading Ending 8 Exercise Excuses
Reclaim Your Body
I overheard a conversation in the dressing rooms next to mine: Woman 1: I want my body baaaaaack! Woman 2: Me too … Continue reading Reclaim Your Body
Cake Pops: How to Make Healthy Vegan Salted Cakepops
Yes, Himalayan rock salt (sorry caramel, this one’s only with chocolate) makes this recipe amazing. You’ll also find no butter, … Continue reading Cake Pops: How to Make Healthy Vegan Salted Cakepops
Why Kale is so Fabulous
A lot of us have heard about how great kale is for your health, and that it’s a super food, … Continue reading Why Kale is so Fabulous
Easy Balsamic Carrots: Making Veggies Tastey
Let’s face it, some times, to some people, vegetables can be boring. Like Ho-Hum, carrots next to the stuff I really want … Continue reading Easy Balsamic Carrots: Making Veggies Tastey