Top 5 Foods for Fighting Inflammation
Many of us have seen and felt the effects of inflammation as soreness, swelling, redness and pain, which present after … Continue reading Top 5 Foods for Fighting Inflammation
Category: Body
Easy Vegan Gravy: Video
A comfort food dinner just wouldn’t be the same without that thick brown yummy vegan gravy! No Turkey needed. Use … Continue reading Easy Vegan Gravy: Video
Super Bowl Sunday Chili: Vegan vs Tailgater Video
The NFL play-off season is upon us, the women are cringing and the men are taking over our meticulously decorated … Continue reading Super Bowl Sunday Chili: Vegan vs Tailgater Video
Vegan Peanut Butter Cookie: Video Recipe
When most people look at a vegan diet, they only see vegetables and no room for fun. They see a … Continue reading Vegan Peanut Butter Cookie: Video Recipe
Exercise is a Requirement for Sleep
Recently I have struggled to get to sleep at night. When I need to be up at 8 and working … Continue reading Exercise is a Requirement for Sleep
Vegan Macaroni and Cheese: Video Recipe
Oh the joys of comfort food… Every day it’s getting colder, and all you want to do is curl up … Continue reading Vegan Macaroni and Cheese: Video Recipe
How Mindful Eating Becomes Mindful Living
There is a saying: How you do anything is how you do everything. It is not always obvious, but it … Continue reading How Mindful Eating Becomes Mindful Living
Why Vegan? The Benefits of Eating Vegan
By Candice Hutchings If 2012 has taught us anything it is that everyone who is anyone is talking about a plant … Continue reading Why Vegan? The Benefits of Eating Vegan
Planning Your 2013 Running Season
As a runner, one of the best things about the new year is planning for a shiny, new race season. … Continue reading Planning Your 2013 Running Season
Apps to Keep Track of Your Health Goals
I have used quite a few apps to keep my eating habits on track over the years, and they have always … Continue reading Apps to Keep Track of Your Health Goals