Recipe: Vegan Mashed Potato Veggie Shooters
November is back and what does that mean for me? Fasting month – no meat, no sugar. So, what better … Continue reading Recipe: Vegan Mashed Potato Veggie Shooters
Category: Body
How to Reduce Belly Fat and Improve Your Six Pack
Abdominal exercises are great for tightening up your stomach area. Make sure to attack all parts of core. Different exercises … Continue reading How to Reduce Belly Fat and Improve Your Six Pack
Stress Less with Marvelous Mood Foods
As we try to balance our many responsibilities throughout the day, we often experience varying degrees of stress when things … Continue reading Stress Less with Marvelous Mood Foods
Martha Stewart’s Healthy Lifestyle and Personal Gym
Martha Stewart often gets asked about her secrets for healthy living and how she maintains her energy level. She says … Continue reading Martha Stewart’s Healthy Lifestyle and Personal Gym
Choose an Active Life: The Ease of Exercise
Take a close look at the benefits gained from physical activity and the list is rather impressive. Physical activity: Controls … Continue reading Choose an Active Life: The Ease of Exercise
Healthy Fast Food?
Hello Foodies – Did you read the title properly? Read it again. Yes! There is such thing as healthy fast food. … Continue reading Healthy Fast Food?
10 Simple Strategies to Kickstart Your Health and Discover Your Extraordinary Self
Here are ten very simple strategies you can use to kickstart your health, and discover your extraordinary self! Set solid … Continue reading 10 Simple Strategies to Kickstart Your Health and Discover Your Extraordinary Self
Healthy Comfort Food: Magic in a Bowl
Most days, I tend to eat mainly raw fresh fruit and vegetables. However, when I received an invitation from one … Continue reading Healthy Comfort Food: Magic in a Bowl
Training Your Mind
I ran my seventh full marathon – 26.2 miles amongst a throng of thousands all with a common goal: to … Continue reading Training Your Mind
Cross the Finish Line and Make a Difference
While most days running is a solitary sport, joining a race to fundraise for a cause offers the opportunity to … Continue reading Cross the Finish Line and Make a Difference