Emotions: The Power of Observation
While navigating through the paths of our lives and completing the daily tasks of our days, we experience a wide … Continue reading Emotions: The Power of Observation
How to Use Medicinal Herbs
So you got a bag of herbs from your local medicinal herb shop – now what? Do you boil the … Continue reading How to Use Medicinal Herbs
Dreading Getting Older? Grow Up!
After seeing a Facebook post lamenting age, due to an upcoming birthday, I had to chuckle. Is getting older really … Continue reading Dreading Getting Older? Grow Up!
Everyday Tips for Keeping Mentally Healthy
Maintaining your mental health is a lot like staying physically fit: it requires a little effort every day. But the rewards are … Continue reading Everyday Tips for Keeping Mentally Healthy
What Do You Do for You?
In early March, I shared my inner loner with the world – and received an e-mail from a Twitter follower … Continue reading What Do You Do for You?
Gluten Free at the Movies
I recently relished in being a kid again and saw Jurassic Park 3D. I was pretty excited about these plans; … Continue reading Gluten Free at the Movies
How to Make Gluten-Free Macaroni and Cheese
Have you ever been turned off of a particular food because of its colour? I have. I’m not a huge … Continue reading How to Make Gluten-Free Macaroni and Cheese
How to Reduce Sodium in Your Diet: 7 Sodium Solutions
Sodium (salt) is used everywhere, but unhealthy amounts are found frequently in fast food, pre-packaed foods and snacks, and meals … Continue reading How to Reduce Sodium in Your Diet: 7 Sodium Solutions
The Science of Sleep
Sleep is much more than just a time of rest and repair. In The Science of Sleep, Deepak Chopra discusses … Continue reading The Science of Sleep
Treating Acne Scars
Have you had acne and then gotten those red/dark brown pigmentations after? It’s probably one of the most annoying things … Continue reading Treating Acne Scars