The Power of Words in Achieving Goals
Recently, I had a lifestyle cheerleading situation where I was helping a friend to bounce back from feeling her life … Continue reading The Power of Words in Achieving Goals
It’s Simple: Eat More Fruit!
We keep looking for new and complex answers to the wellness question. Yet the truth is often simple. In this … Continue reading It’s Simple: Eat More Fruit!
Recipe: Vegan Mashed Potato Veggie Shooters
November is back and what does that mean for me? Fasting month – no meat, no sugar. So, what better … Continue reading Recipe: Vegan Mashed Potato Veggie Shooters
How to Reduce Belly Fat and Improve Your Six Pack
Abdominal exercises are great for tightening up your stomach area. Make sure to attack all parts of core. Different exercises … Continue reading How to Reduce Belly Fat and Improve Your Six Pack
Unblock the Past
After recently seeing a tweet regarding middle school memories, I thought of how I had blocked out those awkward adolescent … Continue reading Unblock the Past
3 Ways to Find Win-Win Solutions
Understanding the gaps that exist can help you find “Win/Win” Solutions, these are positive situations that add value to everyone … Continue reading 3 Ways to Find Win-Win Solutions
5 Study Tips for Exams
When it comes to exam time, most people panic. Here a few simple tips that may make your studying experience … Continue reading 5 Study Tips for Exams
The Power of Taking Action
Where does the time go? One minute it’s the middle of summer and the next I am halfway through fall! … Continue reading The Power of Taking Action
Don’t Save the Best for Last
“Save the best for last” is a saying that has been around for decades and one that has me curious. … Continue reading Don’t Save the Best for Last
Benefits of Working with Intensity
Your posture changes dramatically the minute you begin to introduce discouraging thoughts. However, you become productive and feel like an … Continue reading Benefits of Working with Intensity