Video: Unclutter Your Brain
How can we train our brains to think like Sherlock Holmes? Mindfulness is “staying in the present moment and learning … Continue reading Video: Unclutter Your Brain
Understanding is Key to Change and Improvement
A couple of friends of mine are battling with an issue that many of us can relate to: “There’s something … Continue reading Understanding is Key to Change and Improvement
Deadly Sins of Tea Making
Tea is great for so many reasons – but here are the eight deadly sins you can commit, when actually … Continue reading Deadly Sins of Tea Making
Video: The Science of Yoga
Can yoga lower blood pressure? Researchers at Long Island University are at work on this question, which could significantly affect … Continue reading Video: The Science of Yoga
Healthier Valentine’s Day Snack Recipes! <3
It’s coming! The day you either love to love, or love to hate! Regardless of what you’ll be doing this … Continue reading Healthier Valentine’s Day Snack Recipes! <3
How to Find and Keep Your Motivation
Motivation is a feeling that often comes and goes for all of us. Being consistent is what drives us to reach … Continue reading How to Find and Keep Your Motivation
Top Health Tips for Busy Entrepreneurs
Entrepreneurs, maintain your best asset: You! There are a few things that are associated with being an entrepreneur: coffee, late … Continue reading Top Health Tips for Busy Entrepreneurs
Video: Ever Wonder What’s Inside Your Fast-Food Burgers?
According to Jamie Oliver, the fatty parts of beef are “washed” in ammonium hydroxide and used in the filling of … Continue reading Video: Ever Wonder What’s Inside Your Fast-Food Burgers?
Improving Your Health by Gaming?
Video games are pervasive in American society and across the world, and though concerned parents or activist groups consistently warn … Continue reading Improving Your Health by Gaming?
Reduce Back Pain with an Anti-Inflammatory Lifestyle
Millions of people suffer from back pain. If you’re one of them, inflammation could be the culprit, and an anti-inflammatory … Continue reading Reduce Back Pain with an Anti-Inflammatory Lifestyle