Body

Better Health through Hot Tubs?

Hot tubs and spas continue to be popular, with 160 million people making at least one visit to a spa … Continue reading Better Health through Hot Tubs?

Take a Nap to Improve Your Performance

By Belle Beth Cooper We’re pretty clear on how important sleep is for our brains, but what about naps? It turns … Continue reading Take a Nap to Improve Your Performance

Be mindful about giving thanks and sharing gratitude this holiday season. Studies conducted by psychologists at the University of California, … Continue reading The Link Between Gratitude and Good Health

Learning is another universal truth in that it always exists for those who seek it. I have learned from both … Continue reading How to Embrace Lifelong Learning

Since I was in high school, I have always viewed stress is something that either controls someone or as something … Continue reading Make Stress Your Friend

Legumes are high sources of vegetarian protein and include foods such as beans, split peas, and lentils. They’re nutritious, and … Continue reading How to Reduce Bloating from Eating Legumes

Vegan in the Golden Years If you’re a full-on carnivore who doesn’t consider it a meal unless there’s meat on … Continue reading 4 Things Seniors Going Veg Should Know

This fall someone told me I shouldn’t run so much. While commenting on how great my running pictures are on … Continue reading Why I Won’t Stop Running

Breakfast is the most important meal of the day. The longer you wait to give your body proteins, the more … Continue reading Making Morning Meals Work

Entrepreneurs are a unique breed. They are immensely passionate, driven, innovative, and self-sacrificing. However these wonderful qualities can also lead them … Continue reading 7 Ways to Become a Healthier Entrepreneur