What To Do When You Have a Crappy Day
For some reason, when I have a s&!tty day, I presume that a superhero will come out from my closet … Continue reading What To Do When You Have a Crappy Day
Top 5 Reasons B12 is Way Cool
In light of our clinic’s B12 Happy Hour (vitamin B12 shots), I thought I’d do a blog post about the … Continue reading Top 5 Reasons B12 is Way Cool
Simple Balanced Breakfasts for School
By Francy Pillo-Blocka, RD FDC I love the saying “start as you mean to finish.” This is one of Stephen … Continue reading Simple Balanced Breakfasts for School
How Stress Affects Weight Loss
Lately have had several conversations with clients about stress in work and life in general, and how it affects weight … Continue reading How Stress Affects Weight Loss
Superfoods for Eye Health: 6 Foods That Improve Vision
As you grow older, you may notice difficulty reading in dim lighting or blurred vision. The eyes naturally change with … Continue reading Superfoods for Eye Health: 6 Foods That Improve Vision
Learn by Doing: Using Knowledge to Solve Real Problems
The basic algorithms of human thought, Ray Kurzweil says, just aren’t so complicated. From an observation about the weather to … Continue reading Learn by Doing: Using Knowledge to Solve Real Problems
How to Prevent Digital Eye Strain: Computer Eye-gonomics
Digital eye strain is easily preventable. The obvious answer is to limit digital media use, but for the vast majority … Continue reading How to Prevent Digital Eye Strain: Computer Eye-gonomics
5 Keep It Simple Juice Recipes
Check out these 5 no-brainer juice recipes. Each one containing 5 ingredients or less and packed with flavor and nutrients. … Continue reading 5 Keep It Simple Juice Recipes
Self-Image and Social Media: How Are You Portrayed?
In this age of liking, pinning and tweeting; does a blind date even truly exist? Who doesn’t do the classic … Continue reading Self-Image and Social Media: How Are You Portrayed?
Essential Foods to Look Like a Fitness Model
No excuses. If you want to look like a fitness model, you have to eat like one. Chances are you … Continue reading Essential Foods to Look Like a Fitness Model