Choose Your Words Wisely
I recently had the opportunity to participate in the Toronto Marathon of Sport. Organized by Motionball, this event supports the … Continue reading Choose Your Words Wisely
5 Ways to Reduce Stress at the Office
Let’s face it: the modern workplace can be a stressful place. Deadlines, downsizing, and constant distraction can make for a … Continue reading 5 Ways to Reduce Stress at the Office
How heavy is your backpack?
In the last year or so I have come to realize that I am exactly where I need to be. … Continue reading How heavy is your backpack?
Weekend Yoga Flow Worth Watching
Some simple inspiration for your yoga practice. The photos and video featured here are a a yoga flow vignette filmed … Continue reading Weekend Yoga Flow Worth Watching
3 Big Tips for 20-Somethings
With major life events like marriage happening later and later, people are wondering, is 30 the new 20? Clinical psychologist … Continue reading 3 Big Tips for 20-Somethings
Relief for Seasonal Allergy Sufferers
Lawn weeds are certainly nasty and unpleasant, but they can make you feel miserable, too. People with seasonal allergies will … Continue reading Relief for Seasonal Allergy Sufferers
6 Tips for Making Time for Your Workout
Do you find yourself complaining that you couldn’t fit in a workout, or two, or three? Here are a few … Continue reading 6 Tips for Making Time for Your Workout
Flourless Peanut Butter Chocolate Bars Recipe
My husband and I had guests over and I decided to break my tradition of serving a store bought dessert. … Continue reading Flourless Peanut Butter Chocolate Bars Recipe
Too Busy to Eat Healthy?
Whether you’re a busy young professional, new Mom, or an always-working entrepreneur, there are some simple things you can do … Continue reading Too Busy to Eat Healthy?
The Benefits of Hot Yoga
Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. But anyone … Continue reading The Benefits of Hot Yoga