Top 5 Foods for Fighting Inflammation
Many of us have seen and felt the effects of inflammation as soreness, swelling, redness and pain, which present after … Continue reading Top 5 Foods for Fighting Inflammation
Tag: Food
How Mindful Eating Becomes Mindful Living
There is a saying: How you do anything is how you do everything. It is not always obvious, but it … Continue reading How Mindful Eating Becomes Mindful Living
Guilt-Free Breakfast Quiches
These Breakfast Quiches are full of 16 grams of protein – with only only 112 calories, 2 grams of fat, 8 … Continue reading Guilt-Free Breakfast Quiches
5 Natural Antibiotics from Mother Earth
Ahhhhh-CHOOOO!!! We’re all too familiar with the sneezing, congestion and runny noses that accompany the changing seasons as the snow … Continue reading 5 Natural Antibiotics from Mother Earth
5 Fast Food Films
Movies and Fast Food are both huge parts of the North American culture. People eat fast food while watching movies … Continue reading 5 Fast Food Films
It’s Simple: Eat More Fruit!
We keep looking for new and complex answers to the wellness question. Yet the truth is often simple. In this … Continue reading It’s Simple: Eat More Fruit!
Recipe: Vegan Mashed Potato Veggie Shooters
November is back and what does that mean for me? Fasting month – no meat, no sugar. So, what better … Continue reading Recipe: Vegan Mashed Potato Veggie Shooters
Healthy Fast Food?
Hello Foodies – Did you read the title properly? Read it again. Yes! There is such thing as healthy fast food. … Continue reading Healthy Fast Food?
10 Simple Strategies to Kickstart Your Health and Discover Your Extraordinary Self
Here are ten very simple strategies you can use to kickstart your health, and discover your extraordinary self! Set solid … Continue reading 10 Simple Strategies to Kickstart Your Health and Discover Your Extraordinary Self
Healthy Comfort Food: Magic in a Bowl
Most days, I tend to eat mainly raw fresh fruit and vegetables. However, when I received an invitation from one … Continue reading Healthy Comfort Food: Magic in a Bowl