6 Summertime Success Tips
Now is the perfect time to condition your senses and your body for summertime’s high heat and activity levels. Water … Continue reading 6 Summertime Success Tips
Tag: Routine
Getting Back in the Groove
A common question I get is: “It’s been a while since I’ve worked out and ate healthy, how do I … Continue reading Getting Back in the Groove
Teens: Get Your 60!
By Eric Muellejans It seems that teens don’t understand the importance of getting at least 60 minutes of physical activity … Continue reading Teens: Get Your 60!
Martha Stewart’s Healthy Lifestyle and Personal Gym
Martha Stewart often gets asked about her secrets for healthy living and how she maintains her energy level. She says … Continue reading Martha Stewart’s Healthy Lifestyle and Personal Gym