Great Expectations: Vulnerability, Authenticity, Worthiness

“You’re so skinny.” These words, meant as a compliment, became the catalyst for a relationship that would later become difficult. … Continue reading Great Expectations: Vulnerability, Authenticity, Worthiness

Loving Lots, Self Success, Spirit

Choose Your Words Wisely

I recently had the opportunity to participate in the Toronto Marathon of Sport. Organized by Motionball, this event supports the … Continue reading Choose Your Words Wisely

Mind, Self Success, Spirit, Stress Saver

Unblock the Past

After recently seeing a tweet regarding middle school memories, I thought of how I had blocked out those awkward adolescent … Continue reading Unblock the Past

Self Success, Spirit

Don’t Save the Best for Last

“Save the best for last” is a saying that has been around for decades and one that has me curious. … Continue reading Don’t Save the Best for Last

Body, Freeing Food

10 Simple Strategies to Kickstart Your Health and Discover Your Extraordinary Self

Here are ten very simple strategies you can use to kickstart your health, and discover your extraordinary self! Set solid … Continue reading 10 Simple Strategies to Kickstart Your Health and Discover Your Extraordinary Self

Self Success, Spirit

You Have Everything You Need

What if I told you that you had everything you need to get what you want? What if I took … Continue reading You Have Everything You Need