Kick your life into shape.
“You’re so skinny.” These words, meant as a compliment, became the catalyst for a relationship that would later become difficult. … Continue reading Great Expectations: Vulnerability, Authenticity, Worthiness
Why do people fear change? Change forces us to think differently, learn new things, and adapt. Humans by nature get … Continue reading Don’t Fear Change: Own It
Since I was in high school, I have always viewed stress is something that either controls someone or as something … Continue reading Make Stress Your Friend
Welcoming in a New Year, ah yes… fresh starts, new beginnings… closing old chapters and opening new ones. Every year just … Continue reading Welcome the New Year with a Positive Mindset
Lately I have been going for a lot of tests and visiting a lot of specialists to find out what exactly … Continue reading Taking Care of You During the Holidays