You Are Built to Move: A Journey to Evolve Fitness
A few months ago I had the opportunity to try out Evolve Functional Fitness. Our bodies were built to move, … Continue reading You Are Built to Move: A Journey to Evolve Fitness
Tag: Workout
You’re Too Skinny to Work Out
“Why are you working out, you don’t need to lose weight?” As if fitting into a size 0 is the … Continue reading You’re Too Skinny to Work Out
Getting Back in the Groove
A common question I get is: “It’s been a while since I’ve worked out and ate healthy, how do I … Continue reading Getting Back in the Groove
6 Tips for Making Time for Your Workout
Do you find yourself complaining that you couldn’t fit in a workout, or two, or three? Here are a few … Continue reading 6 Tips for Making Time for Your Workout
Always the Right Time to Kick-Off Your Healthier Lifestyle
It’s always been time to get healthier. For everyone. Since I created Lifestyle Kick though, it would only make sense … Continue reading Always the Right Time to Kick-Off Your Healthier Lifestyle
How to Reduce Belly Fat and Improve Your Six Pack
Abdominal exercises are great for tightening up your stomach area. Make sure to attack all parts of core. Different exercises … Continue reading How to Reduce Belly Fat and Improve Your Six Pack
Martha Stewart’s Healthy Lifestyle and Personal Gym
Martha Stewart often gets asked about her secrets for healthy living and how she maintains her energy level. She says … Continue reading Martha Stewart’s Healthy Lifestyle and Personal Gym