Scientific Tips to Lose Weight, Backed by Science
Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, … Continue reading Scientific Tips to Lose Weight, Backed by Science
Category: Winning Weight
Weight Loss, Success Stories
5 Food Secrets for Flat Abs
Wish your stomach was flatter and more toned? Exercise alone will not get you a toned stomach – diet is a … Continue reading 5 Food Secrets for Flat Abs
Getting Back in the Groove
A common question I get is: “It’s been a while since I’ve worked out and ate healthy, how do I … Continue reading Getting Back in the Groove
How Stress Affects Weight Loss
Lately have had several conversations with clients about stress in work and life in general, and how it affects weight … Continue reading How Stress Affects Weight Loss
Do Something Different to Get Results
“Insanity: Doing the same thing over and over again expecting different results.” – Albert Einstein Albert Einstein was a smart … Continue reading Do Something Different to Get Results
Pack On Size with a Tasty Shake Meal
Are you finding it difficult to get bigger? Pack on the calories with this awesome shake meal. There are lots … Continue reading Pack On Size with a Tasty Shake Meal
Always the Right Time to Kick-Off Your Healthier Lifestyle
It’s always been time to get healthier. For everyone. Since I created Lifestyle Kick though, it would only make sense … Continue reading Always the Right Time to Kick-Off Your Healthier Lifestyle
Ending 8 Exercise Excuses
Although exercise is one of the most powerful tools available for improving your health and boosting your metabolism, for many … Continue reading Ending 8 Exercise Excuses
Apps to Keep Track of Your Health Goals
I have used quite a few apps to keep my eating habits on track over the years, and they have always … Continue reading Apps to Keep Track of Your Health Goals
10 Tips to Enjoy the Holidays without the Holiday Weight Gain
Many of us this holiday season are trying to keep our waists in check without feeling left out over the … Continue reading 10 Tips to Enjoy the Holidays without the Holiday Weight Gain