Are you addicted to being busy? Chances are that you, or someone you know, is. A couple of years ago, … Continue reading Are You Addicted to Busy?
Be mindful about giving thanks and sharing gratitude this holiday season. Studies conducted by psychologists at the University of California, … Continue reading The Link Between Gratitude and Good Health
We’re featuring Janji, a socially-responsible athleticwear brand. Each moisture-wicking run shirt you buy gives back by providing nourishment or clean water … Continue reading Run for a Cause with Socially Responsible Products
This Guest Post is part of a series in our Health Helps column, leading up to the Scotiabank Charity Challenge in October. … Continue reading Why Zachary is Running in the Charity Challenge
While most days running is a solitary sport, joining a race to fundraise for a cause offers the opportunity to … Continue reading Cross the Finish Line and Make a Difference