Video: Change the Structure of Your Brain

How can we change the structure of our brain and what is neuroplasticity? Super Brain is a manual for relating … Continue reading Video: Change the Structure of Your Brain

Video: Unclutter Your Brain

How can we train our brains to think like Sherlock Holmes? Mindfulness is “staying in the present moment and learning … Continue reading Video: Unclutter Your Brain

A couple of friends of mine are battling with an issue that many of us can relate to: “There’s something … Continue reading Understanding is Key to Change and Improvement

Video games are pervasive in American society and across the world, and though concerned parents or activist groups consistently warn … Continue reading Improving Your Health by Gaming?

By Belle Beth Cooper We’re pretty clear on how important sleep is for our brains, but what about naps? It turns … Continue reading Take a Nap to Improve Your Performance

Learning is another universal truth in that it always exists for those who seek it. I have learned from both … Continue reading How to Embrace Lifelong Learning

The basic algorithms of human thought, Ray Kurzweil says, just aren’t so complicated. From an observation about the weather to … Continue reading Learn by Doing: Using Knowledge to Solve Real Problems

Feeling like it’s hard to concentrate? I get asked about natural remedies for concentration often. There’s a lot that can … Continue reading 5 Ways to Boost Your Concentration

While navigating through the paths of our lives and completing the daily tasks of our days, we experience a wide … Continue reading Emotions: The Power of Observation

Maintaining your mental health is a lot like staying physically fit: it requires a little effort every day. But the rewards are … Continue reading Everyday Tips for Keeping Mentally Healthy