5 Reasons You’re Not Ready to Run a Marathon
I signed up for my first marathon 6 months ago, but I never made it to the start line — … Continue reading 5 Reasons You’re Not Ready to Run a Marathon
Tag: Running
Why Strength Training is My Best Friend
For the majority of time I’ve been a runner, strength training has not even been on my radar. I’d run … Continue reading Why Strength Training is My Best Friend
Can You Be Allergic to Running?
People often say that if we listen closely to our bodies, they will tell us exactly what we need, and … Continue reading Can You Be Allergic to Running?
Why I Won’t Stop Running
This fall someone told me I shouldn’t run so much. While commenting on how great my running pictures are on … Continue reading Why I Won’t Stop Running
Run for a Cause with Socially Responsible Products
We’re featuring Janji, a socially-responsible athleticwear brand. Each moisture-wicking run shirt you buy gives back by providing nourishment or clean water … Continue reading Run for a Cause with Socially Responsible Products
Running and Resilience
Psychological resilience is an individual’s tendency to cope with stress and adversity. This coping may result in the individual “bouncing back” … Continue reading Running and Resilience
Planning Your 2013 Running Season
As a runner, one of the best things about the new year is planning for a shiny, new race season. … Continue reading Planning Your 2013 Running Season
Apps to Keep Track of Your Health Goals
I have used quite a few apps to keep my eating habits on track over the years, and they have always … Continue reading Apps to Keep Track of Your Health Goals
Why Zachary is Running in the Charity Challenge
This Guest Post is part of a series in our Health Helps column, leading up to the Scotiabank Charity Challenge in October. … Continue reading Why Zachary is Running in the Charity Challenge
Training Your Mind
I ran my seventh full marathon – 26.2 miles amongst a throng of thousands all with a common goal: to … Continue reading Training Your Mind