Weekend Yoga Flow Worth Watching
Some simple inspiration for your yoga practice. The photos and video featured here are a a yoga flow vignette filmed … Continue reading Weekend Yoga Flow Worth Watching
Category: Stress Saver
Running, Reflecting, Relaxation
The Benefits of Hot Yoga
Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. But anyone … Continue reading The Benefits of Hot Yoga
Everyday Tips for Keeping Mentally Healthy
Maintaining your mental health is a lot like staying physically fit: it requires a little effort every day. But the rewards are … Continue reading Everyday Tips for Keeping Mentally Healthy
Spring Forward
By now, the New Year’s resolutions may have gone by the wayside but I think spring is the perfect time … Continue reading Spring Forward
Be Like Water on Your Personal Journey
One of the many philosophies the great Bruce Lee preached was to “be like water.” He further explained that water … Continue reading Be Like Water on Your Personal Journey
The Secret Behind Stress
What is stress? It’s not very often that we take a step back to reflect on what this cliche word really … Continue reading The Secret Behind Stress
What’s the Motto with you?
Dear Reader, I am writing you on a piercingly cold winter day – my birthday. I have reached the big 29! Though I … Continue reading What’s the Motto with you?
Mental Vacations: Taking Time to Yourself
Vacations are important – especially in the real world. We’re overloaded with constant stimulation at work, at home, with our … Continue reading Mental Vacations: Taking Time to Yourself
Exercise is a Requirement for Sleep
Recently I have struggled to get to sleep at night. When I need to be up at 8 and working … Continue reading Exercise is a Requirement for Sleep
Taking Care of You During the Holidays
Lately I have been going for a lot of tests and visiting a lot of specialists to find out what exactly … Continue reading Taking Care of You During the Holidays