“Peace begins in kitchens and pantries, gardens and backyards, where our food is grown and prepared. The energies of nature and the infinite universe are absorbed through the foods we eat and are transmuted into our thoughts and actions.” – Michio Kushi
Food Facts, Fast
- Globally, 20 million children under 5 years of age and 1.6 billion adults are overweight and 400 million are obese
- More than 180 million people worldwide have Type 2 diabetes which will increase by more than 50% in the next 10 years without urgent action
- Up to 80% of premature heart attacks and strokes are preventable with diet and lifestyle changes
Upcoming Topics on Freeing Food
- Discover foods that boost your happy hormones and minimize stress
- Hydrating and healing teas and tonics (so much tastier than just water!)
- Maximize your brain power, mood and memory with optimal nutrition
- Control your crazy cravings and eat to stabilize your energy
- Discover delicious non-dairy and non-meat sources of calcium and plant-based protein
- Try new foods and herbs that support liver, kidney and intestinal health
- Learn about marvelous minerals vital to the health of every cell in the human body
- Boost the immune system and prevent the cold and flu and other illnesses with nature’s antibiotics
- Discover the top anti-inflammatory and anti-cancer superfoods
- Tips for gentle detoxification and healthy weight loss
- Best foods for super smooth and glowing skin, nails and hair
- Mouth-watering recipes for fruit smoothies, green juices and delicious desserts!
Check back every month for fresh food posts in this series.
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ancient Ayurvedic Proverb
