You Are Built to Move: A Journey to Evolve Fitness
A few months ago I had the opportunity to try out Evolve Functional Fitness. Our bodies were built to move, … Continue reading You Are Built to Move: A Journey to Evolve Fitness
Author: Rebecca Grieb
Make Stress Your Friend
Since I was in high school, I have always viewed stress is something that either controls someone or as something … Continue reading Make Stress Your Friend
Cleansing Naturally with Renew Life Liver Detox
In June I did a liver cleanse – for 30 days I didn’t drink alcohol, consumed less caffeine (I say … Continue reading Cleansing Naturally with Renew Life Liver Detox
My Happiness Project
Every January I make a book list of everything I am going to read during that year (I like my … Continue reading My Happiness Project
How heavy is your backpack?
In the last year or so I have come to realize that I am exactly where I need to be. … Continue reading How heavy is your backpack?
What Do You Do for You?
In early March, I shared my inner loner with the world – and received an e-mail from a Twitter follower … Continue reading What Do You Do for You?
Finding the Right Motivation
I was chatting with a woman I work with and she told me that I am one of the most … Continue reading Finding the Right Motivation
The Work-Life Balance Struggle
Recently I went out for coffee with a good friend of mine and we got to talking about the work-life … Continue reading The Work-Life Balance Struggle
Welcome the New Year with a Positive Mindset
Welcoming in a New Year, ah yes… fresh starts, new beginnings… closing old chapters and opening new ones. Every year just … Continue reading Welcome the New Year with a Positive Mindset
Taking Care of You During the Holidays
Lately I have been going for a lot of tests and visiting a lot of specialists to find out what exactly … Continue reading Taking Care of You During the Holidays