5 Food Secrets for Flat Abs
Wish your stomach was flatter and more toned? Exercise alone will not get you a toned stomach – diet is a … Continue reading 5 Food Secrets for Flat Abs
Category: Fitness Forever
Exercise, Fitness, Sports
You Are Built to Move: A Journey to Evolve Fitness
A few months ago I had the opportunity to try out Evolve Functional Fitness. Our bodies were built to move, … Continue reading You Are Built to Move: A Journey to Evolve Fitness
Why Strength Training is My Best Friend
For the majority of time I’ve been a runner, strength training has not even been on my radar. I’d run … Continue reading Why Strength Training is My Best Friend
Can You Be Allergic to Running?
People often say that if we listen closely to our bodies, they will tell us exactly what we need, and … Continue reading Can You Be Allergic to Running?
6 Summertime Success Tips
Now is the perfect time to condition your senses and your body for summertime’s high heat and activity levels. Water … Continue reading 6 Summertime Success Tips
Video: The Science of Yoga
Can yoga lower blood pressure? Researchers at Long Island University are at work on this question, which could significantly affect … Continue reading Video: The Science of Yoga
How to Find and Keep Your Motivation
Motivation is a feeling that often comes and goes for all of us. Being consistent is what drives us to reach … Continue reading How to Find and Keep Your Motivation
You’re Too Skinny to Work Out
“Why are you working out, you don’t need to lose weight?” As if fitting into a size 0 is the … Continue reading You’re Too Skinny to Work Out
Getting Back in the Groove
A common question I get is: “It’s been a while since I’ve worked out and ate healthy, how do I … Continue reading Getting Back in the Groove
Why I Won’t Stop Running
This fall someone told me I shouldn’t run so much. While commenting on how great my running pictures are on … Continue reading Why I Won’t Stop Running