Quinoa: A Historic Nutrition Superfood
Quinoa has been around for millennia. The Inca called quinoa chisaya mama, or “mother grain.” Not only was it a … Continue reading Quinoa: A Historic Nutrition Superfood
Category: Body
Deadly Sins of Tea Making
Tea is great for so many reasons – but here are the eight deadly sins you can commit, when actually … Continue reading Deadly Sins of Tea Making
Video: The Science of Yoga
Can yoga lower blood pressure? Researchers at Long Island University are at work on this question, which could significantly affect … Continue reading Video: The Science of Yoga
How to Find and Keep Your Motivation
Motivation is a feeling that often comes and goes for all of us. Being consistent is what drives us to reach … Continue reading How to Find and Keep Your Motivation
You’re Too Skinny to Work Out
“Why are you working out, you don’t need to lose weight?” As if fitting into a size 0 is the … Continue reading You’re Too Skinny to Work Out
Getting Back in the Groove
A common question I get is: “It’s been a while since I’ve worked out and ate healthy, how do I … Continue reading Getting Back in the Groove
How to Feel Happier in the Winter Season
As they say in Game of Thrones, “winter is coming!” We are in the heart of fall, and as the … Continue reading How to Feel Happier in the Winter Season
Better Health through Hot Tubs?
Hot tubs and spas continue to be popular, with 160 million people making at least one visit to a spa … Continue reading Better Health through Hot Tubs?
How to Reduce Bloating from Eating Legumes
Legumes are high sources of vegetarian protein and include foods such as beans, split peas, and lentils. They’re nutritious, and … Continue reading How to Reduce Bloating from Eating Legumes
4 Things Seniors Going Veg Should Know
Vegan in the Golden Years If you’re a full-on carnivore who doesn’t consider it a meal unless there’s meat on … Continue reading 4 Things Seniors Going Veg Should Know