Video: Change the Structure of Your Brain
How can we change the structure of our brain and what is neuroplasticity? Super Brain is a manual for relating … Continue reading Video: Change the Structure of Your Brain
Tag: Health
How to Feel Happier in the Winter Season
As they say in Game of Thrones, “winter is coming!” We are in the heart of fall, and as the … Continue reading How to Feel Happier in the Winter Season
Better Health through Hot Tubs?
Hot tubs and spas continue to be popular, with 160 million people making at least one visit to a spa … Continue reading Better Health through Hot Tubs?
The Link Between Gratitude and Good Health
Be mindful about giving thanks and sharing gratitude this holiday season. Studies conducted by psychologists at the University of California, … Continue reading The Link Between Gratitude and Good Health
Make Stress Your Friend
Since I was in high school, I have always viewed stress is something that either controls someone or as something … Continue reading Make Stress Your Friend
Do It Yourself Health Checkup
It’s always time to take control of your well-being. This begins with the act of paying attention to your health—taking … Continue reading Do It Yourself Health Checkup
Cleansing Naturally with Renew Life Liver Detox
In June I did a liver cleanse – for 30 days I didn’t drink alcohol, consumed less caffeine (I say … Continue reading Cleansing Naturally with Renew Life Liver Detox
Ingenious Gluten Free Pizza Recipe
The other night I ate the best gluten free pizza I’ve ever had — and this includes the delectable ones … Continue reading Ingenious Gluten Free Pizza Recipe
Flourless Peanut Butter Chocolate Bars Recipe
My husband and I had guests over and I decided to break my tradition of serving a store bought dessert. … Continue reading Flourless Peanut Butter Chocolate Bars Recipe
Too Busy to Eat Healthy?
Whether you’re a busy young professional, new Mom, or an always-working entrepreneur, there are some simple things you can do … Continue reading Too Busy to Eat Healthy?