You Are Built to Move: A Journey to Evolve Fitness
A few months ago I had the opportunity to try out Evolve Functional Fitness. Our bodies were built to move, … Continue reading You Are Built to Move: A Journey to Evolve Fitness
Tag: Lifestyle
Make Stress Your Friend
Since I was in high school, I have always viewed stress is something that either controls someone or as something … Continue reading Make Stress Your Friend
Video: Lifestyle and Emotional Well-Being
Anxiety and depression are widespread in the first world, but virtually unknown in agrarian societies. Why are people in developed … Continue reading Video: Lifestyle and Emotional Well-Being
Cleansing Naturally with Renew Life Liver Detox
In June I did a liver cleanse – for 30 days I didn’t drink alcohol, consumed less caffeine (I say … Continue reading Cleansing Naturally with Renew Life Liver Detox
My Happiness Project
Every January I make a book list of everything I am going to read during that year (I like my … Continue reading My Happiness Project
What Do You Do for You?
In early March, I shared my inner loner with the world – and received an e-mail from a Twitter follower … Continue reading What Do You Do for You?
The Work-Life Balance Struggle
Recently I went out for coffee with a good friend of mine and we got to talking about the work-life … Continue reading The Work-Life Balance Struggle
The Power of Words in Achieving Goals
Recently, I had a lifestyle cheerleading situation where I was helping a friend to bounce back from feeling her life … Continue reading The Power of Words in Achieving Goals
How to Manage Lifestyle Change in Becoming an Entrepreneur
Venturing out into the world of business on your own and becoming an entrepreneur takes a lot of energy, enthusiasm … Continue reading How to Manage Lifestyle Change in Becoming an Entrepreneur
Martha Stewart’s Healthy Lifestyle and Personal Gym
Martha Stewart often gets asked about her secrets for healthy living and how she maintains her energy level. She says … Continue reading Martha Stewart’s Healthy Lifestyle and Personal Gym