Teens: Get Your 60!
By Eric Muellejans It seems that teens don’t understand the importance of getting at least 60 minutes of physical activity … Continue reading Teens: Get Your 60!
Tag: Health
Martha Stewart’s Healthy Lifestyle and Personal Gym
Martha Stewart often gets asked about her secrets for healthy living and how she maintains her energy level. She says … Continue reading Martha Stewart’s Healthy Lifestyle and Personal Gym
How to Switch Off in an Always-On Culture
The “always-on” work culture, says Leslie Perlow, drains morale and initiative, and scatters employees’ mental resources, making it difficult for … Continue reading How to Switch Off in an Always-On Culture
Choose an Active Life: The Ease of Exercise
Take a close look at the benefits gained from physical activity and the list is rather impressive. Physical activity: Controls … Continue reading Choose an Active Life: The Ease of Exercise
Healthy Fast Food?
Hello Foodies – Did you read the title properly? Read it again. Yes! There is such thing as healthy fast food. … Continue reading Healthy Fast Food?
3 Steps to Optimum Motivation
One of the most difficult things to do – especially when getting out of bed – is motivating yourself to … Continue reading 3 Steps to Optimum Motivation
3 Ways to Stay Healthy When Working from Home
Do you work from home, be it as a self-employed person or your boss let you telecommute? Consider yourself lucky! … Continue reading 3 Ways to Stay Healthy When Working from Home
The Last Lecture: What Would Your Final Speech Say?
When I finished my post-grad in April, I decided to make a summer book list (which has now become my … Continue reading The Last Lecture: What Would Your Final Speech Say?