Kick your life into shape.
“You’re so skinny.” These words, meant as a compliment, became the catalyst for a relationship that would later become difficult. … Continue reading Great Expectations: Vulnerability, Authenticity, Worthiness
In June I did a liver cleanse – for 30 days I didn’t drink alcohol, consumed less caffeine (I say … Continue reading Cleansing Naturally with Renew Life Liver Detox
Every January I make a book list of everything I am going to read during that year (I like my … Continue reading My Happiness Project
I recently had the opportunity to participate in the Toronto Marathon of Sport. Organized by Motionball, this event supports the … Continue reading Choose Your Words Wisely
After seeing a Facebook post lamenting age, due to an upcoming birthday, I had to chuckle. Is getting older really … Continue reading Dreading Getting Older? Grow Up!
In early March, I shared my inner loner with the world – and received an e-mail from a Twitter follower … Continue reading What Do You Do for You?
By now, the New Year’s resolutions may have gone by the wayside but I think spring is the perfect time … Continue reading Spring Forward
Death. That 5 letter word which can translate into so many emotions: sadness, fear, relief, anger, shock. It’s inevitable. When … Continue reading Finding Life in Death: An Accolade to Alice
One of the many philosophies the great Bruce Lee preached was to “be like water.” He further explained that water … Continue reading Be Like Water on Your Personal Journey
Dear Reader, I am writing you on a piercingly cold winter day – my birthday. I have reached the big 29! Though I … Continue reading What’s the Motto with you?